Monday, November 5, 2018

How Are We Using Our Time?

Below is my monthly message for the November 2018 edition of the MHRI newsletter, Focus. You can view Focus online at

Dear Friends and Colleagues,

Today is the 100th year that American’s set their clock back one hour for daylight saving time. Initiated by an act of Congress to save on energy costs, it has become a mindless (and somewhat annoying) ritual of fall. 
Yes, it’s nice to have a little sunshine each morning on your way to work but other than that, is it really worth it? Well, perhaps that depends…
on how you use that extra hour!

Time is a precious commodity. No one, no matter how rich nor how powerful, has the ability to buy more time in their life. And what’s more, we all know how quickly time flies by–for those who have been reading these monthly messages over the years will share my surprise that my son (who I often write about such as his little league experiences or first days of school) turns 17 this month and already drives himself to school each day. How often have you said ‘where has the time gone!’

This morning when we woke up, we have gained an hour to our day. What are you going to do with that priceless gift of time? Perhaps use it to focus on your health and get some much needed sleep or some extra time at the gym? Maybe read something new and acquire the gift of knowledge. Perhaps use the time to give to others? Which loved one would relish for an extra hour of your time? If nothing else, recognize you gained an hour today and use it with purpose…even if you need to ‘bank it’ for later in the week.

The month of November brings us closer to the holiday season when we spend time with family and friends, take vacations, travel to new places, or give back to the community through donations or volunteerism. It is all about using your time with purpose.

I write this column while attending the annual AAMC (Association of American Medical Colleges) meeting with our Georgetown partners. The meeting opened with the inspiration of making a difference with the Dallas Street Choir (who brings homeless to stages around the world through song). Throughout the meeting, I heard about academic advances and am so proud to see how we are at the forefront with our activities at MedStar-Georgetown, from physician wellness to creating an academic health system that truly brings together the best of academics and real-world medicine. At MedStar, we are using our time wisely and we are making a difference.

Daylight saving time: it may be 100 years old today but it can be brand new for each of us by using the hour with new purpose. Enjoy the fall colors and upcoming holiday season.

Thank you!

Read Focus at

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